Find out how to survive abuse, depression and loneliness. It is possible to be happy again.
Friday, April 3, 2009
Retrain the Brain
For many victims of abuse, the hard part of recovery is retraining the brain to function differently. Most people can't get over trying to rationalize the event that hurt them so deeply. There's not always a reason for abuse. Sometimes, it just is. Regardless of the reason, it's never your fault. Don't try to find a reason to hate yourself. Rather, focus on loving yourself again.